Maura Norford 45:29 row
6,871
Meters
45:29.2
Time
3:18.6
Pace
340
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 113 |
February 27, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.2 | 6,871 | 3:18.6 | 45 | 453 | 19 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 20 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 22 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 21 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 22 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 40:00.0 | 638 | 3:55.1 | 27 | 392 | 18 |
| 45:00.0 | 713 | 3:30.3 | 38 | 429 | 18 |
| 45:29.1 | 44 | 5:30.6 | 10 | 333 | 13 |
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Workout Graph
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