Maura Norford 18:44 row
2,832
Meters
18:44.5
Time
3:18.5
Pace
140
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 108 |
March 01, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 2,832 | 3:18.5 | 45 | 453 | 19 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 19 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 18 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 19 |
| 18:44.5 | 568 | 3:17.6 | 45 | 456 | 21 |
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Workout Graph
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