Maura Norford 13:53 row
2,007
Meters
13:53.2
Time
3:27.5
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 109 |
March 10, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.2 | 2,007 | 3:27.5 | 39 | 434 | 19 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 19 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 20 |
| 13:53.2 | 540 | 3:35.9 | 35 | 419 | 20 |
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Workout Graph
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