Maura Norford 4:24 row
693
Meters
4:24.6
Time
3:10.9
Pace
34
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 107 |
March 17, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.6 | 693 | 3:10.9 | 50 | 473 | 21 |
| 4:24.6 | 694 | 3:10.6 | 51 | 473 | 21 |
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Workout Graph
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