Maura Norford 4x0:30/0:30r row
418
Meters
2:00.0
Time
2:23.5
Pace
21
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 702 |
| Overall Time | 4:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 114 |
March 22, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| r284 |
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