Maura Norford v0:30/0:30r...4 row
435
Meters
2:00.0
Time
2:17.9
Pace
24
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 689 |
| Overall Time | 4:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 112 |
March 22, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 55 | |||||
| r254 |
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