Juan Ibarra Rovira 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
292
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 111 |
June 29, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 777 | 292 | 19 | 159 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 20 | 147 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 19 | 155 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 20 | 154 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 21 | 165 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.