Juan Ibarra Rovira 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 112 |
July 18, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 20 | 159 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 147 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 21 | 155 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 20 | 161 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 20 | 163 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 21 | 173 |
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Workout Graph
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