Juan Ibarra Rovira 22:25 row
5,004
Meters
22:25.2
Time
2:14.4
Pace
294
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 128 |
September 30, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.2 | 5,004 | 2:14.4 | 144 | 786 | 294 | 21 | 146 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 135 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 139 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 148 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 155 |
| 22:25.2 | 547 | 2:12.7 | 150 | 793 | 32 | 21 | 156 |
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Workout Graph
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