Juan Ibarra Rovira 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 128 |
October 07, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 21 | 149 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | 138 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 21 | 141 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 21 | 150 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 21 | 155 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 22 | 163 |
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Workout Graph
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