Juan Ibarra Rovira 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
October 30, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 22 | 160 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | 145 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 22 | 156 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 22 | 162 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 22 | 167 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 22 | 172 |
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Workout Graph
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