Juan Ibarra Rovira 10000m row
10,000
Meters
45:00.5
Time
2:15.0
Pace
588
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 127 |
November 15, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,000 | 2:15.0 | 142 | 789 | 588 | 21 | 158 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 22 | 139 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 21 | 147 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 21 | 148 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 22 | 158 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 22 | 156 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 775 | 58 | 22 | 156 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 58 | 21 | 164 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 59 | 21 | 169 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 794 | 59 | 22 | 171 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 801 | 59 | 22 | 179 |
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Workout Graph
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