Juan Ibarra Rovira 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
300
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 19, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 21 | 143 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 21 | 133 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 21 | 143 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 21 | 142 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 21 | 147 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 22 | 153 |
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Workout Graph
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