Juan Ibarra Rovira 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
300
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 114 |
November 25, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 300 | 21 | 154 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 60 | 21 | 139 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 60 | 21 | 154 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 21 | 156 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 60 | 21 | 159 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 60 | 21 | 162 |
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Workout Graph
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