Juan Ibarra Rovira 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
305
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 116 |
December 09, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 22 | 158 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 148 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 | 148 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 23 | 168 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 23 | 158 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 22 | 168 |
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Workout Graph
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