Juan Ibarra Rovira 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
299
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
December 29, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 299 | 21 | 148 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 22 | 134 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 60 | 21 | 142 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 60 | 21 | 149 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 60 | 21 | 154 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 60 | 22 | 163 |
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Workout Graph
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