Juan Ibarra Rovira 10000m row
10,000
Meters
45:59.0
Time
2:17.9
Pace
588
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 115 |
January 01, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.0 | 10,000 | 2:17.9 | 133 | 758 | 588 | 20 | 154 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 59 | 22 | 141 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 59 | 21 | 149 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 60 | 21 | 149 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 21 | 153 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 59 | 20 | 156 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 751 | 58 | 20 | 156 |
| 4:38.3 | 7,000 | 2:19.1 | 130 | 747 | 59 | 20 | 158 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 745 | 58 | 20 | 160 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 746 | 59 | 20 | 161 |
| 4:37.8 | 10,000 | 2:18.9 | 131 | 749 | 58 | 21 | 164 |
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Workout Graph
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