Juan Ibarra Rovira 5003m row
5,003
Meters
22:52.2
Time
2:17.1
Pace
296
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 115 |
January 03, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,003 | 2:17.1 | 136 | 767 | 296 | 20 | 145 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 59 | 21 | 134 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 59 | 21 | 141 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 59 | 21 | 144 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 60 | 20 | 150 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 58 | 21 | 152 |
| 0:01.2 | 5,003 | 3:20.0 | 44 | 450 | 1 | 0 | 152 |
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Workout Graph
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