Juan Ibarra Rovira 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
299
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 104 |
January 07, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 299 | 21 | 158 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 22 | 146 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 61 | 22 | 163 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 21 | 162 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 60 | 21 | 160 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 59 | 21 | 160 |
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Workout Graph
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