Juan Ibarra Rovira 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
299
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 115 |
January 09, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 797 | 299 | 21 | 150 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 59 | 21 | 136 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 780 | 59 | 21 | 140 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 798 | 60 | 22 | 150 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 22 | 156 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 833 | 61 | 22 | 168 |
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Workout Graph
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