Juan Ibarra Rovira 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 118 |
January 10, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 300 | 21 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 59 | 21 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 60 | 22 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 60 | 22 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 60 | 22 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 61 | 22 |
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Workout Graph
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