Juan Ibarra Rovira 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
300
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 117 |
January 12, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 300 | 21 | 146 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 59 | 22 | 132 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 60 | 22 | 148 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 60 | 21 | 144 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 60 | 21 | 152 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 61 | 21 | 154 |
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Workout Graph
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