Juan Ibarra Rovira 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
302
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 116 |
January 14, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 302 | 21 | 149 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 60 | 22 | 138 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 60 | 22 | 144 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 60 | 21 | 148 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 61 | 22 | 155 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 61 | 23 | 164 |
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Workout Graph
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