Juan Ibarra Rovira 10000m row
10,000
Meters
44:56.0
Time
2:14.8
Pace
600
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 117 |
January 20, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.0 | 10,000 | 2:14.8 | 143 | 791 | 600 | 21 | 155 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 22 | 133 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 61 | 22 | 145 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 22 | 152 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 22 | 159 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 61 | 22 | 160 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 780 | 59 | 21 | 155 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 60 | 21 | 164 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 756 | 59 | 21 | 160 |
| 4:37.7 | 9,000 | 2:18.8 | 131 | 749 | 58 | 21 | 160 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 749 | 59 | 22 | 165 |
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Workout Graph
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