Juan Ibarra Rovira 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
302
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 114 |
February 03, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 302 | 21 | 159 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 61 | 22 | 152 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 60 | 22 | 155 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 22 | 160 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 61 | 22 | 165 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 60 | 22 | 165 |
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Workout Graph
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