Juan Ibarra Rovira 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
297
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 127 |
February 11, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 297 | 20 | 148 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 21 | 138 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 60 | 20 | 145 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 59 | 20 | 145 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 59 | 20 | 152 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 60 | 21 | 161 |
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Workout Graph
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