Juan Ibarra Rovira 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
291
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
February 15, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 750 | 291 | 22 | 160 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 24 | 154 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 752 | 58 | 23 | 158 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 739 | 58 | 23 | 159 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 740 | 58 | 22 | 163 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 741 | 58 | 22 | 167 |
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Workout Graph
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