Juan Ibarra Rovira 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 0 |
February 16, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 294 | 20 | 151 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 21 | 139 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 21 | 148 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 20 | 153 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 | 158 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 21 | 159 |
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Workout Graph
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