Juan Ibarra Rovira 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
293
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 115 |
February 18, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 293 | 23 | 150 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 23 | 133 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 59 | 24 | 150 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 58 | 23 | 148 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 58 | 23 | 156 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 60 | 24 | 164 |
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Workout Graph
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