Juan Ibarra Rovira 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
293
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 128 |
February 20, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 293 | 23 | 155 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 24 | 149 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 23 | 154 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 59 | 23 | 156 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 23 | 159 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 23 | 157 |
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Workout Graph
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