Juan Ibarra Rovira 5000m row
5,000
Meters
23:05.0
Time
2:18.5
Pace
292
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 136 |
February 23, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 753 | 292 | 22 | 143 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 23 | 121 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 59 | 23 | 148 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 22 | 145 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 59 | 22 | 151 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 58 | 22 | 153 |
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Workout Graph
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