Juan Ibarra Rovira 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
294
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 132 |
February 24, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 294 | 22 | 151 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 23 | 146 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 58 | 23 | 145 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 60 | 23 | 151 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 23 | 155 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 60 | 22 | 159 |
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Workout Graph
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