Juan Ibarra Rovira 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
293
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 129 |
February 25, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 765 | 293 | 23 | 147 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 | 136 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 23 | 141 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 23 | 150 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 767 | 59 | 23 | 151 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 776 | 59 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.