Juan Ibarra Rovira 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
297
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 130 |
March 02, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 786 | 297 | 23 | 144 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 23 | 136 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 793 | 60 | 23 | 139 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 778 | 59 | 23 | 146 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 798 | 60 | 23 | 144 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 23 | 155 |
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Workout Graph
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