Juan Ibarra Rovira 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
290
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 130 |
March 13, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 290 | 22 | 146 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 58 | 22 | 140 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 58 | 22 | 145 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 58 | 23 | 146 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 58 | 23 | 151 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 58 | 23 | 152 |
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Workout Graph
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