Juan Ibarra Rovira 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
292
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 129 |
March 14, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 292 | 23 | 143 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 23 | 137 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 58 | 23 | 145 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 58 | 24 | 140 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 59 | 24 | 146 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 59 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.