Juan Ibarra Rovira 5000m row
5,000
Meters
24:19.5
Time
2:25.9
Pace
282
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 114 |
September 14, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 695 | 282 | 19 | 148 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 20 | 142 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 709 | 57 | 19 | 149 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 689 | 56 | 19 | 152 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 673 | 56 | 19 | 150 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 682 | 56 | 19 | 150 |
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Workout Graph
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