Juan Ibarra Rovira 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 0 |
September 23, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 710 | 281 | 19 | 153 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 20 | 146 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 19 | 149 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 19 | 155 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 19 | 157 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 20 | 158 |
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Workout Graph
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