Juan Ibarra Rovira 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
272
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 0 |
September 30, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 660 | 272 | 18 | 148 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 19 | 133 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 18 | 146 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 19 | 150 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 19 | 154 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 19 | 160 |
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Workout Graph
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