Juan Ibarra Rovira 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
282
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 0 |
October 13, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 717 | 282 | 19 | 148 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 19 | 135 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 19 | 139 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 19 | 147 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 19 | 155 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 20 | 165 |
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Workout Graph
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