Juan Ibarra Rovira 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
281
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 0 |
October 16, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 711 | 281 | 20 | 142 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 20 | 139 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 20 | 138 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 20 | 140 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 20 | 144 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 20 | 150 |
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Workout Graph
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