Juan Ibarra Rovira 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 0 |
October 19, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 707 | 281 | 19 | 152 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 20 | 144 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 20 | 145 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 20 | 155 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 19 | 158 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 20 | 162 |
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Workout Graph
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