Juan Ibarra Rovira 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
285
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 0 |
October 26, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 728 | 285 | 19 | 139 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 20 | 128 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 134 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 19 | 140 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 20 | 143 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 20 | 150 |
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Workout Graph
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