Juan Ibarra Rovira 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 0 |
October 27, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 707 | 281 | 19 | 138 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 20 | 128 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 20 | 137 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 19 | 134 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 19 | 144 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 20 | 147 |
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Workout Graph
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