Juan Ibarra Rovira 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 0 |
October 29, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 715 | 282 | 20 | 146 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 20 | 136 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 139 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 20 | 149 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 20 | 146 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 20 | 160 |
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Workout Graph
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