Juan Ibarra Rovira 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 0 |
October 30, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 704 | 280 | 19 | 141 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 20 | 132 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 19 | 141 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 20 | 142 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 19 | 144 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 20 | 147 |
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Workout Graph
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