Juan Ibarra Rovira 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
289
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 0 |
November 10, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 758 | 289 | 20 | 143 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 21 | 130 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 21 | 143 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 20 | 141 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 21 | 146 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 20 | 155 |
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Workout Graph
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