Juan Ibarra Rovira 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
June 24, 2014 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 943 | 322 | 27 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 27 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 27 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 28 |