Juan Ibarra Rovira 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
January 29, 2015 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 930 | 320 | 27 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 28 |