Juan Ibarra Rovira v1:00/1:00r...7 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
October 06, 2015 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 226m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 3:00 | 573m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | |
| r: 4:00 | 719m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 495m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 346m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 169m | |||||
| r2,898m |